One of the dangers of grilling food is the formation of heterocyclic amines (HCAs), carcinogenic compounds that form when meat is cooked at high temperatures—especially when cooked over a hot flame. But our grilled pork chops soak in a marinade that not only makes the chops extra juicy and flavorful, but also helps reduce the formation of HCAs (the secret is vitamin E)! This delicious recipe is perfect for Independence Day grilling.

Indulge in the delectable flavors of our Grilled Chicken Salad with Blackberry Balsamic Dressing. Crisp veggies, creamy avocado, crunchy pecans, and plump organic blackberries generously coated in a sweet and savory dressing. This salad is an ideal warm-weather dinner, inviting you to savor the vibrant tastes of summer.

This delicious sweet-tart dressing is perfect over your favorite salad or with grilled chicken, shrimp, or tofu.

Simple and elegant, this combination of buttery roasted salmon topped with bright, citrusy avocado and kiwi salsa is on the table in minutes. The recipe can easily be doubled, and any leftover salsa can be added to salad, spooned over tacos, or scooped up with a cracker.

This bright and citrusy kiwi salsa can be on the table in minutes. It is delicious served over fish, spooned over tacos, or eaten with tortilla chips or a cracker. It is easily doubled and can be made ahead of time and refrigerated until ready to use.

Enhance the flavor of veggies (roasted, steamed, sautéed, or raw) with this creamy sesame tahini dressing.

Simple, delicious, and a beautiful way to splash into spring, this elegant salad highlights the freshest spring lettuces with the crunch of radishes and a creamy mustard dressing infused with garlic.

Making your own egg dye from natural foods is simple and fun. You can even use brown-shelled eggs—with their darker base, they enhance the color, creating a range of earthy jewel tones. Just mix up your dyes and let the eggs soak until your desired color is reached. The dye can be used to make more eggs, just be sure to keep it in the refrigerator. And remember that natural dyes stain too, so be sure to protect your egg dyeing area and clothes!

During these still-cool spring days, creamy soup is a wonderful way to enjoy asparagus. This recipe lightens it up a bit by using homemade cashew cream rather than heavy cream. For a deliciously silky-smooth soup, look for thinner stalks of asparagus.

The combination of dark chocolate and raspberries is a classic recipe for romance. We ramp up the charm with a Natural Grocers^® Organic Cocoa Dusted Truffle in the middle to create a melted center. The tart raspberry syrup poured over the rich dark chocolate cakes creates a decadent flavor combination you and your sweetie will love! Those with a sweet tooth will enjoy it with the suggested ice cream or coconut whip.

Note: Recipe can be doubled to create 4 individual cakes