We took inspiration from traditional Spanish paella for our vegan version featuring mixed mushrooms. Typically made with saffron-infused rice and a mix of meat and/or seafood, our vegan version relies on mushrooms for their meaty umami flavor and uses the more widely available arborio rice instead of traditional bomba rice. We’ve left out the saffron, but feel free to add it along with the paprika! Although the recipe is not authentic paella, it is incredibly flavorful and delicious and feels special to serve for family or guests.

Ounce for ounce, herbs and spices are some of the most nutrient dense foods we have, and Indian food really exemplifies how to put these flavorful, health-promoting foods to good use. This curry, inspired by Indian butter chicken, is quick and easy to put together. Feel free to omit the spices and butter to prepare plain basmati rice or sub your favorite brown rice for the white basmati for some extra fiber and nutrients, just remember to start it early since it will take longer to cook.

Sweet and a little salty with lots of crunch, these bars transform good4u nuts into a delicious dessert or healthy snack for all your physical activities. They are easy to make, only require a few ingredients, and store well for your adventures. The bars are delicious without the chocolate too, so feel free to leave it off if you prefer.

Boost your vitamin C intake with these delicious gummy snacks made with gelatin (also a health-promoting food!). Ideal for supporting youthful skin, heart health, immune function, and vibrant energy!

Everyone loves a little bite of sweetness, and that’s exactly what these Mango Macadamia Balls provide! One bite is enough to satisfy your sweet tooth with the tang of mango and the richness of macadamia nuts, while hemp and sesame seeds provide some crunch. Pack in your lunch box for a decadent end to your midday meal.

Vibrant, cool, and refreshing, our Frozen Mango Margarita Mocktail is perfect for special occasions and healthy enough to enjoy often! It’s deliciously satisfying without the alcohol, but you can certainly add some if the mood strikes!

Who doesn’t love a sweet and sour dish? Pineapple adds tart sweetness to this tofu stir fry, both in the teriyaki sauce and stirred in with the vegetables. Feel free to change the vegetables and protein to your liking!

These sweet, crunchy bites have a hidden nutritional secret: sunflower seeds! With plenty of fiber, vitamins, protein, and healthy fat, sunflower seeds add a dose of nutrient density, and when combined with chocolate, whole oat cereal, dried cherries, and coconut, they create a perfect bite-sized treat.

One of the dangers of grilling food is the formation of heterocyclic amines (HCAs), carcinogenic compounds that form when meat is cooked at high temperatures—especially when cooked over a hot flame. But our grilled pork chops soak in a marinade that not only makes the chops extra juicy and flavorful, but also helps reduce the formation of HCAs (the secret is vitamin E)! This delicious recipe is perfect for Independence Day grilling.

Nothing beats the tender, juicy flavor of roast chicken paired with a buttery baked potato and a vegetable side. This BBQ whole chicken recipe is basically a roast chicken on the grill; and while you are at it, why not bake the potatoes and grill some zucchini slices too? It is an easy, dependable recipe that everybody will love.