5-Hydroxytryptophan (5-HTP) is the intermediate between tryptophan and serotonin. It is used by the body to make serotonin, an important substance for normal nerve and brain function.

A thick pat of butter melting into a roasted sweet potato, a dollop of homemade whipped cream in your coffee, a nice cheese plate and some red wine… you can’t deny you want it. But it’s January, and whether you admit it or not, you’re trying to get away from all of the “bad” foods, get back into a healthy routine, and pursue fresh goals for a fresh year.

Natural Grocers Customers Weigh In on What Matters Most to Them

…And How to Do It!

Fruits and vegetables might not be the first foods that come to mind when you think abou