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Our bodies are meant to move. With today’s busy schedules, it can be difficult to make time and find the motivation to maintain the fitness our bodies crave. While ignoring physical activity might seem innocent enough, it is actually one of the most dangerous health risks we can impose on ourselves!
Vitamin A refers to a family of related fat-soluble compounds that are required for numerous functions throughout the body. Although vitamin A was officially recognized as a vitamin until the early 1900s, vitamin A-rich foods have long been valued by traditional cultures as medicinal foods.
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